Is Your Heart Beat Irregular? If So, Consider it a Warning Sign
Do you get an occasional fluttering in your chest, or sometimes experience a racing heart beat or slow heart beat that comes on suddenly then goes away just as fast as it came? If you've been experiencing these symptoms with some regularity, make an appointment with a doctor who will check to see if you're suffering from heart failure, a condition in which the heart doesn't pump blood through the body as well as it should.

Flu is Leading Cause of Vaccine-Preventable Deaths for Kids; Moms Still Don't Vaccinate
Ghouls and goblins are not the only things to be afraid of this Halloween; October is also the start of flu season. Influenza is the leading cause of vaccine-preventable deaths for children, but according to a recent survey more than 75 percent of moms are still not vaccinating their entire families against the flu.

Ten-Year-Old Girl Running for President
If someone were to ask you who is running for President in 2008, lots of names would pop into your head, but have you heard of Susie Flynn? She has a single issue platform: America needs to offer health insurance to the 9 million children in this country who don't have it.

Don't Let Your Kids Get Hurt "Heeling"
The American Academy of Orthopaedic Surgeons (AAOS) stresses the importance of protective gear while engaging in a particularly new phenomenon … heeling. Heelys are shoes that have a wheel on the heel. These types of shoes fall into the category of inline skates which qualifies them as a sport, and carries warnings for their use including wearing protective gear such as wrist guards and helmets to avoid injuries.

How to Restore Your Body's Digestive Health
If you're one of the more than 100 million Americans who suffer from symptoms such as heartburn, nausea, flatulence or burping and irregular bowel movements, maybe it's time to take a natural approach to digestive health.

Active Outdoor Play -- Are Kids Getting Enough?
According to the American Association of Obesity, today's youth are considered the most inactive generation in history. So what can you do to turn things around for your child? A good place to start is by showing your son or daughter that you're serious about improving the situation.

Beat the High Cost of Health Insurance
Anyone who has shopped for or is currently paying for health insurance knows that consumers are paying more than ever before for their policies. But the numbers are staggering. According to Families USA, workers' costs for health insurance rose 36 percent between 2000 and 2004 while the average workers' increase in earnings rose just 12.4 percent. The number of Americans spending more than a quarter of their income on medical costs climbed from 11.6 million in 2000 to 14.3 million in 2004, according to the group.

Are You Eating Enough Whole Foods?
Soaring numbers of people with Type 2 diabetes, high cholesterol and heart disease are convincing us that it's time to start eating healthier. Now the push is on to raise awareness about the benefits of whole foods, which include fruits, vegetables and grains that have had little to no processing. They are so good for you, the U.S.D.A. recommends Americans consume at least 12 servings of whole foods every day.

Eating to Healthy Improvement
Culinary expert, Sara Moulton has partnered with BoomerTowne.com, an informational Web site for baby boomers, to advise boomers about straightforward ways they can eat healthy.

How Health Savings Accounts Work
A month ago, Jenny Thomas checked into her local hospital to deliver her first child. Unanticipated complications necessitated an emergency surgery. Fortunately both she and the baby were fine. But if it hadn't been for her family's health savings account (HSA), she could have ended up owing the hospital tens of thousands of dollars.

Sharpen Your Beverage IQ
One of the bigges challenges for parents is keeping their kids' good nutrition in check.Temptations abound from soda to various "ades," "cocktails" and "drinks" that look like nutritious fruit juice but aren't.

Orchard of Health - Natural Health Benefits from Everyday Fruit
Eating healthy is fast becoming a way of life. Studies show Americans are living longer and enjoying more active lifestyles. Due to advances in food technology, we are only just beginning to discover the health secrets Mother Nature placed in simple everyday fruit.

Is Bird Flu a Real Threat?
When it comes to bird flu, Ebola fever, "mad cow" disease, SARS or any number of emerging health threats, it's easy to get caught up in the furor and fear. But at the end of the day, a group of special scientists say, what's really needed is common sense.

Breast Cancer Symptoms and Prevention Tips
Breast cancer is the second leading cause of cancer death in American women. The good news is that women whose breast cancer is found early often go on to live long, healthy lives. Over 2 million breast cancer survivors are alive in America today.

A Woman's Guide to Staying Healthy through the Holidays
The holidays are for celebrating faith, family and friends, but they can also be extremely taxing. To successfully navigate from Thanksgiving through the New Year, you have to maximize your time, health and energy. With some forethought you can avoid common pitfalls that can sap your energy and make for a less than joyous season.

Want to Slow the Aging Process? Start Taking Growth Hormone Supplements
Growth hormone serves many functions in your body, from promoting cell regeneration in the bones, vital organs and muscles and repairing damaged tissue to burning fat, maintaining the immune system and supporting healthy blood pressure and cholesterol levels. Unfortunately, growth hormone production declines with age, so that by the age of 60, almost a third of the population no longer produces any growth hormone.

Listen Up Ladies -- Here's How to Keep Your Heart Healthy
Heart disease, the number one cause of death in women, is also the single most preventable cause of death, and lifestyle factors play a key role. Here's what you can do to reduce your risk.

Ovarian Cancer Continues to Challenge Researchers; Multinational Clinical Trial Underway
September is National Ovarian Cancer Awareness Month, and patient advocacy groups hope that by spreading information about symptoms, more women will detect ovarian cancer in its early stages.

Mood Makeovers: Top Tips To Help Boost Moods Naturally
Stress can come from anywhere at anytime. It can stem from career anxiety, family tension or even the day-to-day pressure of trying to balance everything simultaneously. While stress is actually a natural reaction for everyone, when it persists, it can feel overwhelming and take a toll on our well being.

Diet Foods Demystified: Add More Nutritional Punch to Eight Popular Diet Tactics
From salads and yogurts to cereals and sodas, grocery store shelves are lined with a myriad of products to help a person maintain and lose weight, control cravings and add vitamins and nutrients. But are all of these products healthy?

First-Ever World Relay Raises Awareness for Global Water Crisis
More than one billion people are without access to safe drinking water, according to the Water Supply and Sanitation Council, and your readers have the opportunity to do something about it.

Sorting Through the Sweetener Scene
With all the information -- and misinformation -- about sweeteners in the news and online, it's very possible that you are one of many Americans who is confused about which ones are the healthiest to use.

Simple Ways for Busy Moms to Look and Feel Younger
The challenges of being a Gen X mom are more demanding than ever. In response to the many everyday challenges, moms are finding ways to feel better and look younger with new exercise trends, fashion, nutrition and even medical procedures.

We All Have the Power to Grant a Wish
An estimated 100,000 children will be diagnosed with a life-threatening medical condition in the next four years, according to a study conducted by the Make-A-Wish Foundation, the largest wish-granting organization in the world.

Probiotics: A Possible Solution for Tummy Troubles
Gastrointestinal issues are more common than most people think -- in fact, they wreak havoc on the lives of more than 65 million Americans each year. And a new survey indicates that women and children are often without relief.

Improving Air Quality Starts at Home
Air quality in the home is always important but there comes a time when it becomes more important than ever. If you're planning to start a family, for instance, you want to make sure that during and after your pregnancy your air quality is as healthy as it can be.

Check This List Twice - Shopping and Decorating Tips for a Safe Holiday Season
When decking the halls and hitting the malls this holiday season, CSA International would like to remind everyone to practice indoor and outdoor safety -- and shop smartly -- by following these simple tips to help ensure a safe and festive holiday:

Powerful News About Longevity for Baby Boomers
Boomers can take heart in some surprising news released in recent weeks by Eons.com about the longevity of 50-plus Americans. Their research, which examined the projected lifespan of Americans who have already celebrated their 50th birthday, showed that the roughly 450,000 people who completed the Eons Longevity Calculator will live to age 90 or more!

Face Fact or Fiction: The Truth about Skin Care Products
Whether in department stores, drugstores or even on the Internet, many lotions and creams claim to be the "miracle in a bottle" that we are all looking for. Cracking the code to find the truth can be difficult. Here's what to look for.

Fruit at the Core of "Healthy You" Movement
Eating healthy is fast becoming a way of life for many Americans. Studies show people are living longer and enjoying more active lifestyles. Consumers are increasingly interested in eating healthier without giving up great taste. It turns out that simple fruit may be the fountain of youth no matter what your age.

Combating High Blood Pressure
We all know someone with high blood pressure or may even have it ourselves. High blood pressure, or hypertension, affects more than 65 million people -- that's one in three adults in the United States alone. According to the National Institutes of Health, an additional 59 million are now classified as pre-hypertensive, having blood pressure measurements slightly higher than the norm.

Don't Let Back Pain Ruin the Holiday Season for You
Between carrying heavy bags around the mall, heavy packages to the post office, and heavy carry-ons to and from your holiday destination, not to mention those heavy bookbags the kids carry around at school, there are a lot of opportunities to hurt yourself. Here's how to prevent back pain from ruining your holiday plans.

Secrets of Stress-relieving Interior Design
We all know stress is bad for us. In fact, about 64 percent of us say we are actively trying to reduce the amount of stress in our lives, according to the American Psychological Association. Health and interior design experts agree: stress relief can start at home by using smart stress-relieving design techniques.

Making Child's Play Out of Staying Fit
When you were a kid, you probably did a little hula hooping during gym class. Back then you may have thought it was all fun and games and maybe a bit silly but turns out your gym teacher was on to something. Turns out hula hooping is good for you.

Forget Filing -- Personal Health Records Can Organize Your Medical Information
One of the most important things a person can do is to keep an updated, accessible, and accurate record of their essential health information. Using a personal health record (PHR) can help simplify this process.Here's how they work.

A Personal Health Record Can Benefit Everyone
A personal health record (PHR) is more than just a compilation of your medical records. While medical records are created and maintained by doctors, hospitals or other healthcare providers, a PHR is created and maintained by you. It is an ongoing, personalized compilation of important personal and health related information about you or someone you're caring for.

Boating Draws Families Together
American families face more demands on their time than ever before. With the hectic pace of modern life, it's increasingly important for families to find fun, meaningful ways to reconnect. For millions of families, boating is an opportunity to spend some quality time together.

Aging Baby Boomers Face Healthcare Shortage
Every day, almost 11,000 baby boomers turn 50. Born between 1946 and 1964, aging baby boomers are the fastest growing segment of the United States population. By 2030, the number of people ages 65 and older will nearly double to 71.5 million, or 20 percent of the population. At the same time the population of people over 65 is increasing, the U.S. is also facing a geriatrician shortage.

Gender's Role when Heeding Health Warning Signs
We're all familiar with the saying "A stitch in time saves nine" -- in other words, take care of a problem when it first comes up so it won't become overwhelming later on. Here are some tips to help you care for your health.

Schools Battle Rise in Staph Infections
Kids will be kids, and are likely to have skin contact with other children and get minor cuts while playing at home and at school. Bacteria can be spread easily from person to person, and children are at greater risk of contracting staph infection. The words "staph infection" used to only be uttered in hospitals or healthcare facilities, but the increase in the number of recent cases reported in the general public are alarming. Educate and protect yourself and your family today with these tips.

New Technology Delivers Clear Skin
Clear, smooth skin can make you feel confident. But if you've ever had a blemish, you know it can diminish this confidence. Whether you've had only a few pimples in your life or get them frequently, you know that finding the solution to getting rid of them can be like solving a mystery. New technology involving heat can help.

Hot Tips for Keeping Your Cool at the Speedway
Even the most avid NASCAR enthusiast can end up sidelined by prolonged exposure to hours of direct sunlight in packed seating. According to the Centers for Disease Control, nearly 318 Americans die every year of heat-related illnesses -- most of which are easily preventable. Here are some tips to keep you cool.

Health and Wellness Influences New Luxury Bathroom Trends
Every day more and more people are exercising, eating healthier foods and embracing natural choices in their lives. The health and wellness movement has even affected how we build and furnish our homes. A new trend in luxury bathrooms is just one example. Here are some of the top bathroom trends influenced by health and wellness.

Does Summer Stress Make Your Tummy Tumble?
For the millions of Americans who suffer from digestive upset, the anxiety associated with many activities can worsen their pain and discomfort. Indigestion does not have to hinder your life.

Frozen Yogurt is Back and Better than Ever
There's nothing better on a summer day than a cool treat. But summer also means shorts and swimsuits, and thinking twice about the foods you eat. Fortunately, a surprising player is making a comeback on the dessert scene, and it's an indulgence that you can feel good about.

Yard Work Accidents are Common This Time of Year - Here are 7 Tips to Stay Safe
Fall is one of the most dangerous times of year for accidents involving do-it-yourselfers. Here are 7 tips that will help you stay safe as you trim trees, split logs, till the garden, etc.

Right Toys Can Help Baby's Development
You know your baby is amazing, but did you know he or she is a virtual learning machine? Babies, even the smallest newborns, spend every waking moment learning, research shows. And they learn best through play with age-appropriate toys and loving interaction with their caregivers.

Yes, You Can Eat Right Tonight
Farmed catfish is so easy to cook, there's no need to fear cooking catfish at home -- grilled, broiled, sautéed or baked, it is difficult to overcook so count on it being tender and moist every time. Try this family-pleasing quick and easy Pecan-Crusted Catfish tonight.

Eyestrain and Headaches at Work? Easy Tips for Relief
Eyestrain is a common occurrence. A typical workday for many of us involves working long hours on a computer in a brightly lit office building. As the day progresses, your eyes begin to suffer. Here are some tips for relief.

Hot Health Tip: Research Shows Tart Cherry is Tops
If George Washington had heard the latest research news from the world of academia, he might have thought twice about chopping down the cherry tree. Apparently, the tart cherry most commonly used as an ingredient in cherry pie has a lot more than just great taste.

Calling All Pets and People: Show Us Your Special Moments Together!
A record number of people and their pets are experiencing the benefits of sharing time together. Beginning in August, cats, dogs and owners everywhere are invited to celebrate these special moments in the "Here's to The Goodlife" pet video contest sponsored by The Goodlife Recipe brand food and treats for cats and dogs.

Real Hair Loss Solutions
While your mom will tell you it's what's inside that counts, the simple fact is that appearance has an important impact in both business and social situations. For men, one of the key factors in projecting an air of youth, power and virility is a healthy head of hair.

How to Keep Your Eyes Healthy
Many people take their vision for granted. It's a natural gift that you don't appreciate until your vision becomes impaired, which is common with aging. While eye glasses often correct age-related near- or far-sighted issues, statistics show that 22 million Americans end up with either cataracts or Age-Related Macular Degeneration (AMD) later in life.

Surviving After a Suicide: A Day for Healing
Research shows that more than 60 percent of people in the United States will know someone who dies by suicide during the course of their lifetime and more than 20 percent will lose a family member. These startling statistics translate into hundreds of thousands of family members, friends, neighbors and co-workers -- "survivors" -- who will be left behind to cope with the loss. Here's how to deal with this emotional situation.

Working Women Less Prepared for Income-Limiting Disability
Working women are experiencing serious disabilities at an increasing rate and much faster than working men. In fact, the rate of disability among working women in the United States has grown almost twice as fast as among working males during the past decade (more than 60 percent compared to 32 percent respectively) according to Social Security Administration data.

Men Are Taking Steps to Look Their Best
More than 10.2 million cosmetic surgeries were performed in the United States in 2005, according to The American Society of Plastic Surgeons. That's an 11 percent increase from 2004. The growing number of men opting for cosmetic procedures helped contribute to the jump. Twelve percent of all cosmetic surgery patients were men, a 44 percent increase since 2000.

'Holy Cow!' Are You Cleaning Your Home with Environmentally Safe Products?
Are you so turned off by the smell of harsh chemicals that you put off tasks that need to get done, like cleaning the bathrooms, kitchen and floors? If so, you'll want to try Holy Cow cleaners.

How To Defeat Your Home's Dust Bunnies
With the fall allergy season in full swing, more people are heading indoors to find relief from ragweed, pollen and cooler temperatures. But there are also things lurking inside homes that could further aggravate allergies and asthma this autumn and throughout the year. Here are some tips for keeping indoor air cleaner.

Outdoor Living Provides Venue for Stress Reduction
Nearly 47 percent of Americans say they are concerned with the amount of stress in their lives, according to the American Psychological Association. However, many homeowners fail to recognize that stress relief can be as close as their own backyard. A relaxing oasis that is right at hand is just what the doctor ordered to soothe jangled nerves and lower blood pressure.

Hispanics at Heightened Risk for High Cholesterol
Among people with high cholesterol, Hispanics are 36 percent less likely than non-Hispanic whites to have properly controlled cholesterol, which increases their risk for heart disease. Diseases of the heart and stroke are the leading cause of death for Latino/Hispanic Americans. There are a variety of ways to reduce the risk of heart disease.

Overweight, Obese Workers at Greater Risk for Disability, Financial Woes
According to the Centers for Disease Control and Prevention (CDC), obesity is the No. 1 health threat facing Americans, as nearly one-third of Americans are obese and two-thirds are overweight.

Do You Suffer From an Unwelcome Side Effect of Your Medications?
It's a problem no one wants to talk about, much less admit they are dealing with, but according to the American Journal of Gastroenterology, constipation is a common gastrointestinal complaint affecting more than 65 million Americans. Here's how to deal with it.

Get Your Body Ready for Holiday Fashion and Food
Now that autumn weather is here, it can mean only one thing: the holidays are just around the corner! But before breaking out your best party frock and favorite recipes, you may want to take a look at your body to make sure it's ready for your holiday outfits and all the holiday treats you'll consume.

How to Lower Your Cholesterol Naturally
Cardiovascular disease kills more women than breast cancer. The American Heart Association reports that one in three women have some form of cardiovascular disease (CVD). Men don't get off much easier: One in four men has some form of CVD. That's the bad news.

Skin Care Secrets for Seniors
Caring for aging skin involves far more than fighting wrinkles and age spots. Skin health - from protection against UV rays to proper wound care - plays a vital role in overall health for senior Americans.

Concerned About the Negative Side Effects of Oral Pain Relievers?
Ever taken ibuprofen or some other oral pain medication for deep joint pain or a back or shoulder ache, but then been concerned about the potential side effects? A viable alternative is to use a unique topical Ibuprofen cream like Ibunex that is used directly on the site of the injury instead.

Breaking the Addiction: Finding the Motivation to Quit Smoking
It comes as no surprise; you've heard the statistics before. Smoking is the number one cause of preventable death and disease in the United States, yet each year millions of Americans continue to light up. Kay Anderson, recently named the NicoDerm CQ Quitter of the Decade, finally found her motivation and ended up competing in an Olympic-distance triathlon, raising thousands of dollars for the Leukemia & Lymphoma Society. With these tips, you can stop smoking too.

Protect Your Investment: Caring for Your Mattress 101
Finding the perfect mattress can be time-consuming and cost hundreds or even thousands of dollars. But finding the perfect mattress is just step one. You also need to protect your investment to maximize your chances of getting a healthy night's sleep for years to come. Considering the average American spends more than 2,000 hours a year in bed, it is important to care for your mattress correctly.

Paralyzed Construction Industry Professionals Back to Work with High-Tech Wheelchair
The disabled can get a new lease on life with the help of the INDEPENDENCE iBOT 4000 Mobility System, a high-tech wheelchair that lets them do things they thought they'd never be able to do again, like maneuveur over rough terrain, climb stairs and dance.

Talkin' Triglycerides
You've probably gone to the doctor to have your cholesterol levels checked at some point. If you haven't, now is the perfect time for you to learn more about the hidden heart dangers of cholesterol and other lipids, or types of fat in the blood. September is National Cholesterol Education Month, and results from a recent National Lipid Association (NLA) survey indicate Americans have a lot to learn.

Are You Ready to Change Your Life?
Feel like there is something missing from your life? Do you ever hear yourself saying, "If only I could 'blank' or my spouse or child would 'blank?'" then you may benefit from The Mountain Experience, a unique personal growth program that, over the course of five days, teaches people how to overcome the obstacles that are holding them back.

The Truth About Alternative Medicine
People are seeking greater control of their health and are turning to once-considered 'alternative' therapies more and more, but are they doing the right thing? Here's where they can turn to find out.

The Successful Method to Growing Young
As we grow older we look forward to the changes that life brings -- retirement, grandchildren, financial security and travel. Other changes we might not accept so readily are the aches and pains and mental slowdowns that leave us longing for the good old days of our youth.

Allergies at School are No Sneezing Matter
When parents send their children to school, rarely do they think of the many allergy triggers lurking in the classroom or the playground. The culprits include indoor allergens like dust from the chalkboard, mold in the locker room and dander from class pets, as well as outdoor allergens like pollen, which can travel from the recess field to the classroom on clothing and hair. Here are some helpful tips.

Help Protect Your Family and Breathe Easier
A healthy home? Does that mean everyone in the household is free of germs and sniffles? By today's environmental standards, it's much more. A healthy home is one that allergy and asthma sufferers and everyone can appreciate. It features clean indoor air with proper ventilation, filtration and moisture control. A healthy home is high on comfort and low on humidity, dust and other airborne irritants.

"Smarter" Grapes: America's Best Kept Health Secret
It's amazing: With all the advances of modern medicine, doctors and nutritionists still find that natural remedies may be the best way to help fight and even prevent disease.

Technology Opens New Doors for People with Disabilities
There's a new wheelchair on the market that's making life easier for people with disabilities. The iBOT 4000 Mobility System makes it possible for users to climb stairs, raise themselves to the level of the people they are talking to and more.

Drink Up the Thirst-Quenching Facts About Your Favorite Beverages
Summer is over and we're all resuming our busy schedules. As we race through our jam-packed days, it's even more important to make sure we are drinking enough fluids to maintain our energy and our good health. But with so many choices and so much news swirling around about what's safe and what's healthy, choosing the right beverages for you and your family can seem complicated.

The Natural Way to Ward Off Alzheimer's Disease
Alzheimer's disease takes a terrible toll not only on the person who has it, but also on family members who have to watch their loved ones go from being vibrant, active individuals to someone who doesn't recognize family members and can no longer care for themselves.

Weighty Issue: Heavy Wheelchairs, Walkers Hinder Caregivers
As baby boomers continue to gray and medical science extends life, many 50- and 60-somethings are caring for their parents at a time when the boomers themselves are slowing down from age-related ailments. Mobility issues become even more challenging when caregivers find it difficult to meet the physical demands of their roles.

A Hobby that Reduces Stress, Exercises Your Brain and is Fun at Any Age
Looking for a hobby that's not only fun but great for your health? How about taking up music? According to studies conducted by NAMM, the trade association of the international music products industry, playing a musical instrument can increase memory, reduce stress, lower blood pressure, build confidence and result in greater academic success.

How Healthy Is the Air Inside Your Home?
Do you suffer from allergies or asthma? We're all aware of the potential hazards of allergens and pollutants in our outdoor environments, but have you ever considered what might be affecting your indoor environment? Here's some things to consider to keep your indoor air quality good for your health.

Reduce Menopause Symptoms with Natural Herbal Supplements
Many women think they won't have to manage menopause until their 50s, but for some, "the change" can start as early as the mid 30s. Hormonal changes can cause mood swings, sleep disturbances and bodily changes. While these are part of a natural process, there are natural dietary supplements that can help.

Massage Offers Benefits for Exercisers at All Levels
Summer is the season of swimming, tennis, and being outdoors. But along with summer sports, the season brings sprained ankles, pulled muscles and shin splints. This summer, and all year round, athletes of all levels are turning to massage therapy to combat these mishaps.

Good Bacteria for Good Digestion?
If you are one of the 60 to 70 million Americans that suffer from digestive problems, then you probably need more probiotics in your system. The term probiotics refers to dietary supplements or foods that contain beneficial or "good" bacteria normally found in your body. These "good" microorganisms aid in digestion and keep the bad bacteria at bay. Here's how to get probiotics into your diet.

What's In the Bottle? A Smart Shopper's Guide to Understanding Dietary Supplement Labels
With so much information listed, a dietary supplement label can be difficult to decipher. Here are five important parts of the label the smart shopper should understand.

Survive The Honey-Do Weekend
For those who work with their hands, cracked fingers and splitting thumbs are a problem that exists throughout the year, and now there's something you can do about it.

The Perfect Companion for Queasy Stomachs This Wedding Season
The peak of wedding season is here, and during the next few months thousands of couples will walk down the aisle surrounded by family and friends. Planning a wedding is exciting, but for many soon-to-be brides, grooms and their respective families, it can be an emotional rollercoaster as they make sure the wedding runs smoothly and everyone's having a great time. The anxiety coupled with partying and over-indulgence can take a toll on even the strongest stomach!

Fun: The Secret Ingredient for Getting Kids to Eat Well
From friendly clown spokesmen to colorful grab-and-go convenience, fast food has a lot of appeal for kids. Is it any wonder, then, that nearly a third of all American children are overweight and 15 percent outright obese? Increasingly, health advocates, nutritionists and smart parents are fighting fire with fire by presenting healthy foods in ways that children will find fun and appealing.

Worlds of Flavor and Healthy Eating: Grains in Your Diet Make a Difference
Increasingly, nutritionists are touting the benefits of including grains in a well-balanced diet. This includes not only the whole grains found in breads and cereals, but numerous white and brown rice varieties that bring worlds of flavor to your table. With all of these choices, it should be easy to work some healthy grains into your menus.

The Secrets of Aging Well
America is a youth-obsessed culture, no matter how you look at it, and no one over 30 wants to look or feel their age. While there is no fountain of youth, there are simple steps you can take to keep your youthful appearance and outlook as you grow older.

How to Select the Best Electric Scooter
Electric scooters (also known as PMVs or personal mobility vehicles) are an invaluable asset for those with limited mobility. Scooters can help you continue to enjoy getting out while making it easier to get around. And today's scooters are less bulky, better handling, and are more portable than ever. Many models can be customized to fit your individual needs.

Join the Fruit for a Healthy You Movement
Eating healthy is fast becoming a way of life. Studies show Americans are living longer and enjoying more active lifestyles. Due to advances in food technology, we are only just beginning to discover the many health secrets Mother Nature has placed in simple everyday fruit.

School Nurses Urge Vaccination to Prevent Meningitis
Do you have a child between the ages of 11 and 18? If so, they are at risk for a potentially deadly bacterial infection called meningococcal disease, also referred to as meningitis. Here's what every parent needs to know.

The Difference Between HMOs and PPOs
Making sense of your health insurance options can seem like trying to consume alphabet soup with a fork. HMO or PPO? Which one is right for you?

Finding Affordable Health Insurance Is Easy
Having health insurance gives us piece of mind. But have you ever thought you might be overpaying for your coverage? Or what if you find yourself without health coverage and need to find something affordable fast? The answers to these questions can easily be found on HealthInsuranceFinders.com.

A New Tool to Address the Needs of Our Aging Population
When they are no longer able to fully care for themselves, it goes without saying that seniors are going to have a lot of doctor's visits. For caregivers, keeping track of all their diagnoses and medications can be a chore, but The So Tell Me...personal health organizer makes things a lot easier.

More Americans Search Online for Health Information
From time to time, people experience medical situations, but the symptoms may not always be serious enough to warrant a trip to the doctor, so where are people turning for information? According to the Pew Internet & American Life Project, eight million Americans search online for information regarding at least one health topic every day, and many are turning to MayoClinic.com.

Easy, Affordable Diabetic Supplies and Services
When dealing with a disease like diabetes, it's important to simplify your life. There are services offered by medical benefits companies that ease the process of dealing with insurance forms, doctor's offices and pharmacies -- which makes managing diabetes easier and more affordable.

Learn the Language of Health Insurance Plans
There are lots of different kinds of health insurance, from plans that cover medical services and prescription medicines to plans that cover dental expenses; disability insurance that replaces income lost due to extended illness or injury to long-term care, and so on.

Meaningful Ways to Support a Woman When Cancer Strikes
Nearly 700,000 women will be diagnosed with cancer this year alone, and one in three women will be diagnosed with cancer at some time in her life. Research suggests that when struggling with cancer, individuals who feel supported are more able to cope psychologically with the physical and emotional burdens of their disease.

What's the Real Story Behind Chronic Wasting Disease?
Chronic Wasting Disease (CWD) and Mad Cow Disease (MCD) evoke heart-wrenching images of cattle, deer and elk struggling to get to their feet, reminding us that this disease can have devastating impact on its victims. But what's the real story? What is being done to understand more about this devastating disease? Is there a link to humans? Here are answers.

Eat Fruit, Live Life!
Eating healthy is fast becoming a way of life. Studies show Americans are living longer and enjoying more active lifestyles. Consumers are increasingly interested in eating healthier and without giving up great taste. Fruit is the solution many would-be healthy eaters are turning toward.

Take Control of Your Allergies Naturally - Whatever the Season
It's common knowledge that allergy sufferers dread spring, which brings with it the pollens that make them miserable. But the coming of cooler weather doesn't necessarily mean that allergies will clear up.

Aging Gorgeously: From Hope in a Jar to Help in a Syringe
Women may be programmed from an early age to believe the best way to avoid getting lines and wrinkles is to moisturize. But at some point, you may ask yourself, "should I do more?" As your fine lines start to deepen into creases, and those folds from your nose to the corners of your mouth begin to take over your face, it may be time to consider injectables.

Think Women Talk About Everything? Think Again!
Age, weight or constipation -- which is a woman's most closely guarded secret? A new study reveals the answer.

How to Protect Your Children from Dangerous Infections
It's been five decades in the making and it's spreading faster than experts thought. With sports stars, celebrities and school children alike becoming infected, MRSA (methicillin-resistant staphylococcus aureus), which was nearly unheard of two year ago, is becoming a common term. Here's how to protect your family.

Prescription Prices Taking a Toll? Here's Help
According to the Washington, D.C.-based Kaiser Family Foundation's annual surveys of employer sponsored health benefits, the average co-payment for branded preferred and non-preferred drugs rose 52 percent and 99 percent, respectively, between 2000 and 2004.

Choose the Lift Chair that's Right for You
(ARA) - Many people with limited mobility have difficulty getting up from a conventional easy chair. Power lift chairs tilt forward, putting you in a standing position for an easier transition from sitting to standing.

Protecting the 'Invincibles' - How Health Benefits Can Help Young Adults
A recent survey finds that adults between the ages of 19 and 29 are the fastest growing group of uninsured Americans. While young adults are generally the healthiest portion of the population, there are advantages to having insurance coverage, aside from the financial protection it provides.

Hoodia: The Secret to a Successful Weight-Loss Regimen
The first step to losing weight is to establish a diet of healthy foods and regular exercise that you maintain over time. This is easier said than done. Wouldn't it be nice to have a support system to help you reach your goal? TL Sciences, a company that developed Xhobatol Weight-Loss Formula also provides a support system to help you in your mission.

How the Bone and Joint Decade Benefits You!
Researchers believe the compounds that deliver the numerous health advantages of tart cherries may not come from a specific antioxidant, but from the synergistic effect of all of the natural compounds in tart cherries. So what should consumers look for when purchasing cherry products? According to cherry industry experts, they should review the label to make sure it contains significant amounts of tart cherries. Since research suggests it is the synergistic affect of all of the compounds in the tart cherry and not only one ingredient, the more cherry the better. Cherry Prime is simple and convenient way to enjoy the joint benefits of tart cherries, glucosamine and chondroitin in a once-a-day serving.

Seniors and Loneliness: Tips for Overcoming Isolation
For millions of seniors, loneliness can have a very serious affect on their physical and mental health; but there are many ways to overcome loneliness and improve their quality of life.

Purify Your Body for Your Health's Sake
Scientists estimate that everyone alive today carries within his or her body at least 700 contaminants, and the only way to get rid of them is to sweat them out. A goods place to do that is in a sauna.

Get Control of Your Snack Attack with Grains
We all know the feeling. That mid-morning grumble or the 3 o' clock slump, when lunch is a distant memory and dinner is hours away. When a snack attack hits at the office or the kids are clamoring for an after school pick-me-up, where do you turn? Here are some healthy ideas.

Tales From the School Nurse: School Nurses Call for Classroom Cleaning Protocols
School nurses say more can be done in America's classrooms to help prevent the spread of illness, especially at the height of cold and flu season when more than half of school nurses, who were recently surveyed, send five or more sick children home each day. Here are some tips to help fight germs.

New Survey Reveals Moms Of Toddlers Desire More Information About Toddler Nutrition
A recent survey of 500 U.S. women with children between the ages of 9 months and 3 years, found that many moms of toddlers lack basic nutritional knowledge, such as the USDA recommended number of servings of fruits and vegetables per day and the amount of calories per day they should feed their toddlers.

A Pain Management Solution for People Who Can't Take Oral Ibuprofen
If you suffer from a health condition that makes taking oral pain medications a bad idea, now there's a new option to consider -- a topical cream that delivers pain medication directly to the place it's needed.

How to Comfort a Cranky Baby
If your baby wakes up in the middle of the night crying uncontrollably, and hugging, talking and singing a song doesn't work, check to see if the baby needs a diaper change or is hungry; but what do you do if none of these tricks calm your baby?

Summer Cooking Tips from Celebrity Chef Curtis Stone
World famous chef Curtis Stone, star of the hit TLC show "Take Home Chef," knows that each season is unique. With all the bounty of the summer season, cooks take advantage of the available produce to experiment with lighter fare and all the fresh vegetables that are readily available.

The 411 on Health Insurance
You've heard it before; accidents happen. There's a great deal of truth in this oft-quoted statement. It's one reason why you should always have good health insurance, because without it, you may be putting yourself in serious financial straights.

How to Keep Your Immune System Strong During Cold and Flu Season
Your immune system is nature's way of protecting you from invading bacteria and viruses. But stress, a poor diet, environmental pollutants and sleep deprivation can weaken it. As cold and flu season sets in, it's more important than ever to support your immune system. There are a number of safe herbs that enhance overall immunity by stimulating or strengthening the body's own defense mechanisms.

Good Skincare Helps Stop Thinning Hair
For some men and women, hair loss and thinning begins in early adulthood. More than just a cosmetic issue, hereditary hair loss is a medical condition that affects 80 million Americans, according to the American Academy of Dermatology. There are many different treatment options for those with hereditary hair loss.

How To Breathe Easier In Your Home
Families spend about 90 percent of their time in their homes. So, it only makes sense that you want your house as clean and comfortable as possible, including the indoor air. There are steps you can take to make sure you get cleaner air where you need it most.

Adult High-tech Braces, the Latest Weapon in the Anti-aging Arsenal
According to the American Association of Orthodontists, one in five orthodontic patients in the United States are adults. This trend is prompting many doctors to employ new technologies and techniques that not only straighten teeth, but can help their patients look much younger.

Been Diagnosed with Diabetes? Be Sure to Protect Your Feet
Doctors often advise patients suffering from diabetes to wear closed-toed shoes due to side effects of the disease, which include diabetic neuropathy and infections that won't heal. But if you love wearing sandals, like Bonnie Johnson does, three's a way to get around it.

How to Follow a Low-Sodium Diet
If you've recently suffered a heart attack and been told you have heart failure, don't panic. There are simple adjustments you can make in your lifestyle that may help you feel and do better.

What Role Should Local Grocery Stores Play in the Battle Against Childhood Obesity?
These days, too many children are growing up snacking on candy and cookies rather than foods that are good for them like fruits, vegetables and grains. But if America's grocery stores have anything to do with it, that's about to change!

Health Care War Hits America's Retirees Hard
Twenty million American retirees are among the largest group of casualties in the war being waged by their former corporate employers against workers' and retirees' earned heath care benefits. The lead retiree advocacy group turning up the heat Washington, D.C, is ProtectSeniors.Org, seeking an amendment to the ERISA pension laws to make it illegal for an employer to either reduce or cancel earned health benefits after an employee has retired.

Back-to-school Survival Guide for Teens and Parents
According to a survey by kidshealth.org of over 600 teens ages 14 to 17, schoolwork (32 percent), social issues (30 percent) and appearance (25 percent) topped the list of back-to-school worries most cited by teens. Though these issues are complex, there are steps you can take to reduce your child's (and your own) stress level and enjoy a new start.

Help Your Family Stay Healthy This Influenza Season
About one in five Americans become ill with influenza each year. The best way to help prevent the spread of this serious virus is through yearly vaccination. Unfortunately, many are not getting vaccinated, which may put them, their family and their community at risk for this severe respiratory illness.

How to Get Culturally Competent Medical Care
As the demographics of America's patient population rapidly becomes more diverse, the cultural competence of our physicians is imperative to enhancing positive health care outcomes. Learn how you can get culturally competent health care.

New Research Helps Take Heartburn Out of Choosing Right Heartburn Treatment
For the more than 60 million people that suffer from heartburn each month in the U.S,* finding an over-the-counter (OTC) treatment option that is right for them can be a challenge.